Expecting Moms

Are you eating for two? How much weight is too much to gain during pregnancy?

Adoption, Children, Education, Expecting Moms -

Pregnancy can also bring its own set of challenges, especially when it comes to eating. Many women experience nausea or “morning sickness” and cravings, making it difficult to maintain a healthy diet. However, eating well is crucial for both you and your baby.

Weight Gain During Pregnancy

All women gain weight during pregnancy, and those expecting multiples may gain even more. Keeping snacks handy can help stave off nausea and hunger pangs. Many pregnant women find that saltine crackers and wheat thins help keep their blood sugar levels stable.

How much weight you should gain depends on your pre-pregnancy weight. The American Pregnancy Association provides guidelines for weight gain during pregnancy:

Pre-Pregnancy WeightRecommended Weight Gain
Underweight28-40 pounds
Normal weight25-35 pounds
Overweight15-25 pounds
Obese11-20 pounds

The Mayo Clinic also offers detailed guidelines:

  • Underweight (BMI less than 18.5): Gain 28-40 pounds
  • Normal weight (BMI 18.5-24.9): Gain 25-35 pounds
  • Overweight (BMI 25-29.9): Gain 15-25 pounds
  • Obese (BMI 30 or higher): Gain 11-20 pounds if carrying one baby. For multiples, the recommended weight gain is 25-42 pounds

Most women gain 2-4 pounds during the first trimester (12 weeks) and then about a pound a week thereafter. Larger weight gains typically occur after 20 weeks, directly related to your baby’s growth.

Nutritional Needs

It’s important not to fast or go on highly restrictive diets during pregnancy. Your baby needs sufficient iron to grow, and it’s not uncommon for pregnant women to be iron deficient and require iron infusions.

To ensure you’re getting enough iron, include these foods in your diet:

  • Vegetables: Carrots, sweet potatoes, pumpkin, spinach, tomatoes, red and green peppers, Swiss chard, and peas.
  • Fruits: Apples, citrus fruits (oranges, lemons), bananas, kiwi, watermelon, and berries. Avoid pineapple, grapes, and papaya.
  • Proteins: Seafood, red meat, and eggs.

Monitoring Your Weight

Your doctor will weigh you at every prenatal visit. It’s important to discuss your weight gain and ensure you’re within the recommended guidelines. Gaining too much weight can also pose problems during pregnancy, so be mindful of your diet. Remember, your baby is eating everything you eat!

Sources: American Pregnancy Association and Mayor Clinic

Contact A Child’s Hope

This guide, provided by A Child’s Hope adoption agency in North Carolina, emphasizes the importance of early detection and proper prenatal care for both maternal and infant health. If you suspect you might be pregnant, don’t hesitate to take a test and seek medical advice, or contact the agency for personalized care and support. TEXT PREGNANT to 919-971-4396, we are happy to talk to you confidentially.

About E. Parker Herring

About E. Parker Herring: An attorney and mother of three children, Parker has a deep respect and understanding of family law and the adoption process (for which she’s adopted two children of her own). She is the founder and director of A Child’s Hope, a North Carolina licensed adoption agency located in Raleigh that focuses on matching birth mothers and families looking to adopt. A Child’s Hope has placed 470 children since 2000 and is the only North Carolina domestic adoption agency directed by an attorney. For a confidential adoption counselor, TEXT PREGNANT to 919-971-4396.

I am Pregnant, But Who is the Father?

Adoption, Children, Education, Expecting Moms -

Discovering you’re pregnant can be overwhelming, especially when questions arise about the baby’s father. Understanding your situation and exploring next steps can help bring clarity and peace of mind during this uncertain time.

Initial Steps to Determine Paternity

Once you find out you are pregnant and have been given a due date, it’s important to think back and remember who you were having sex with at the time of conception. If there is more than one potential biological father, don’t feel ashamed. Not every woman with an unplanned pregnancy can automatically name with certainty who the biological father is.

Determining the Date of Conception

To figure out who the father might be, start by determining the dates you conceived. The conception period can help you narrow down the potential biological fathers. To determine the time period of conception, take your due date and count backwards 240 days. For example, if your due date is January 5, 2024, counting backwards gives you the approximate date of conception as May 10, 2023. While this method is not foolproof, it can help identify potential birth fathers.

Contacting Potential Fathers

Once you have a general idea of the conception date, write down the names of any men you had sexual intercourse with during that time period. Review your phone calendar and call records to be thorough. Contact the potential birth fathers to inform them of the pregnancy and why you think they might be the father.

Non-Invasive Prenatal Paternity Test (NIPP)

If you or the potential fathers are uncertain about paternity, consider a Non-Invasive Prenatal Paternity Test (NIPP). This test is safe for both the mother and the fetus, requiring only a blood sample from the mother and a cheek swab from the potential father. The test analyzes free-floating fetal DNA from the mother’s blood and compares it with the DNA of the potential father. The cost ranges from $1,600 to $2,000, and results typically take about one week and are highly accurate, providing at least a 99.9% probability of paternity​.

RESOURCES: (American Pregnancy Association)​​ (DDC DNA Tests)​​ (DDC DNA Tests)​​ (DDC DNA Tests)​.

It’s important to do what you can to sort this paternity issue out before you deliver. Whether you plan to parent or place the child for adoption, you want to know who the biological father is and inform him of the pregnancy. In North Carolina, the birth father’s consent is required if he has supported you during the pregnancy and acknowledged that the baby is his.

Importance of Resolving Paternity Issues and Legal Considerations

If you decide to make an adoption plan for your unborn child, you can ask the biological father to sign consents before the child’s birth. In most states, including North Carolina, biological fathers can give consent for the placement of the unborn child ahead of time. These documents need to be prepared by an attorney or an agency.

One of the benefits of working with an adoption agency is that agency counselors can communicate with the birth father if you request. At A Child’s Hope, for example, your adoption counselor will meet with the potential birth father to explain adoption. However, it’s best if you discuss the pregnancy with him first. If he agrees to the adoption, the agency can assist with the necessary consents.

Although you have several months to address the paternity issue, the sooner you start, the faster it will be resolved. Knowing the biological father is crucial, whether you plan to parent or place the child for adoption.

For more information on prenatal testing, consult a reputable laboratory or your healthcare provider.

 

Contact A Child’s Hope

This guide, provided by A Child’s Hope adoption agency in North Carolina, emphasizes the importance of early detection and proper prenatal care for both maternal and infant health. If you suspect you might be pregnant, don’t hesitate to take a test and seek medical advice, or contact the agency for personalized care and support. TEXT PREGNANT to 919-971-4396, we are happy to talk to you confidentially.

About E. Parker Herring

About E. Parker Herring: An attorney and mother of three children, Parker has a deep respect and understanding of family law and the adoption process (for which she’s adopted two children of her own). She is the founder and director of A Child’s Hope, a North Carolina licensed adoption agency located in Raleigh that focuses on matching birth mothers and families looking to adopt. A Child’s Hope has placed 470 children since 2000 and is the only North Carolina domestic adoption agency directed by an attorney. For a confidential adoption counselor, TEXT PREGNANT to 919-971-4396.

When Will I Feel My Baby Move and Learn the Sex?

Adoption, Children, Education, Expecting Moms -

For some women, a pregnancy doesn’t seem real until they learn the sex of the baby and start to feel the baby kick and move. The timing of these experiences can vary among women, with ranges for determining the sex of the baby and feeling the baby’s movements for the first time.

Feeling the Baby Move

Pregnant women feel their baby’s kicks and movements at different times during pregnancy. For most women, the first movements, known as “quickening,” are felt between 18 and 22 weeks. If this is not your first pregnancy, you may feel your baby move and/or kick earlier than 22 weeks.

As the pregnancy progresses, it’s important for the mother to stay in tune with the baby’s movements and be alert if there is a time when the baby stops moving or kicking. Regularly tracking the baby’s movements can provide reassurance and help identify any potential concerns early on.

Determining the Baby’s Sex

For most women, the gender of the baby is determined during the anatomy ultrasound, which is usually performed between 18 and 24 weeks of pregnancy. Ultrasound technicians are trained to examine the genitalia of the fetus to determine gender. These ultrasounds are a routine part of prenatal care.

There are also other diagnostic tools available to determine the gender of an unborn child before 18 weeks. Some women opt for a blood test done between 11 and 14 weeks. Blood tests are approximately accurate in predicting the baby’s sex by measuring the amount of certain markers in the blood.

Gender identity during pregnancy is also possible through a procedure known as CVS (Chorionic Villus Sampling), a test primarily used to detect genetic disorders. This test can also provide information about the baby’s gender.

Early Signs and Symptoms of Pregnancy

Before you start feeling the baby move or learn the baby’s sex, there are early signs and symptoms of pregnancy to be aware of, including missed periods, nausea, fatigue, and breast tenderness. These symptoms can vary in intensity and duration among women.

Importance of Prenatal Care

Regular prenatal care is crucial for monitoring the health and development of both the mother and the baby. Prenatal visits typically include ultrasounds, blood tests, and discussions about the mother’s health and any concerns. Staying informed and attending all scheduled appointments can help ensure a healthy pregnancy.

Understanding when you might feel your baby move and learn their sex can help make the pregnancy feel more real and exciting. Each pregnancy is unique, and these milestones can vary. It’s always best to consult with your healthcare provider for personalized information and guidance during your pregnancy journey. Regular prenatal care and being attentive to your baby’s movements can contribute to a healthy and positive pregnancy experience.

Contact A Child’s Hope

This guide, provided by A Child’s Hope adoption agency in North Carolina, emphasizes the importance of early detection and proper prenatal care for both maternal and infant health. If you suspect you might be pregnant, don’t hesitate to take a test and seek medical advice, or contact the agency for personalized care and support. TEXT PREGNANT to 919-971-4396, we are happy to talk to you confidentially.

About E. Parker Herring

About E. Parker Herring: An attorney and mother of three children, Parker has a deep respect and understanding of family law and the adoption process (for which she’s adopted two children of her own). She is the founder and director of A Child’s Hope, a North Carolina licensed adoption agency located in Raleigh that focuses on matching birth mothers and families looking to adopt. A Child’s Hope has placed 470 children since 2000 and is the only North Carolina domestic adoption agency directed by an attorney. For a confidential adoption counselor, TEXT PREGNANT to 919-971-4396.

Prenatal Care: What to Expect During Your Pregnancy

Children, Education, Expecting Moms -

If you’re pregnant and considering all of your options, it’s crucial to prioritize your health and the health of your baby. Regular prenatal visits are essential for monitoring your pregnancy and ensuring everything progresses smoothly. Here’s what you need to know about how often you’ll need to visit the doctor and what happens during those visits.

How Often Will I Need to See the Doctor?

For most healthy women with no complications, the typical prenatal care schedule includes about 15 visits and two ultrasounds if you start medical care early in your pregnancy:

  • First Trimester (Weeks 4-28): Once a month
  • Second Trimester (Weeks 28-36): Every two weeks
  • Third Trimester (Weeks 36-Birth): Every week

If you begin care later in the pregnancy, you’ll have fewer visits, but you may need additional appointments if any physical concerns arise.

What Happens During Prenatal Visits?

Your prenatal visits are designed to ensure both you and your baby are healthy. Here’s a breakdown of what typically happens during these appointments:

  • Initial Appointment: This first visit confirms your pregnancy and estimates your due date based on your last menstrual period. It’s often the longest visit, including a physical exam, a blood draw, an ultrasound, and a detailed medical history review.
  • Routine Check-Ups: At every visit, expect your weight, blood pressure, heart rate, and your baby’s heart rate to be checked. Monitoring blood pressure is crucial as high blood pressure is a common and serious complication during pregnancy.
  • Generally, 2 Ultrasounds:
    • First Ultrasound (12-14 weeks): Confirms due date and checks initial development.
    • Anatomy Ultrasound (18-24 weeks): Examines the baby’s anatomy for any abnormalities.
  • Blood Tests: Typically, there are two blood draws to screen for abnormalities and gestational diabetes. Testing for gestational diabetes, which occurs around 18-24 weeks, involves drinking a glucose solution followed by a blood draw to check your blood sugar levels.

When to Call Your Doctor? Contact your Doctor if you experience:

  • Cramping or bleeding
  • Depression
  • Severe lower back pain
  • Swelling of arms and legs

Most doctor’s offices have nurses or medical staff available to address your concerns and advise whether you need an office visit or hospital care.

Making the Most of Your Prenatal Visits:

Make a list of questions to bring to each appointment and don’t hesitate to call your doctor’s office between visits if you have any concerns. Regular prenatal care is the best way to ensure a safe pregnancy and delivery.

This guide, provided by A Child’s Hope adoption agency in North Carolina, emphasizes the importance of early detection and proper prenatal care for both maternal and infant health. If you suspect you might be pregnant, don’t hesitate to take a test and seek medical advice, or contact the agency for personalized care and support. TEXT PREGNANT to 919-971-4396, we are happy to talk to you confidentially.

About E. Parker Herring: An attorney and mother of three children, Parker has a deep respect and understanding of family law and the adoption process (for which she’s adopted two children of her own). She is the founder and director of A Child’s Hope, a North Carolina licensed adoption agency located in Raleigh that focuses on matching birth mothers and families looking to adopt. A Child’s Hope has placed 470 children since 2000 and is the only North Carolina domestic adoption agency directed by an attorney. For a confidential adoption counselor, TEXT PREGNANT to 919-971-4396.

A 5-Step Guide to Accessing Prenatal Care

Adoption, Children, Comunity, Education, Expecting Moms, Family, Parenting -

Prenatal care is crucial for both expecting mothers and the health of their unborn babies. If financial concerns are looming, rest assured that avenues like Medicaid exist to provide support. Here’s a detailed step-by-step guide to help navigate the process:

  1. Confirm Your Pregnancy: Seek confirmation from a doctor if you suspect you’re pregnant due to symptoms like missed periods, nausea, or cramping.
  2. Apply for Pregnancy Medicaid Online: Lack medical insurance? Apply for Medicaid online, specifically for Pregnancy Medicaid, via the Medicaid website. This ensures coverage for pregnancy-related expenses.
  3. Explore Maternity Clinics: Upon approval for Pregnancy Medicaid, access care at county maternity clinics. These clinics are well-equipped to provide essential prenatal services.
  4. Consider Private Obstetricians: If you prefer private care, inquire with obstetricians in your area about Medicaid acceptance. Many offer a one-time flat rate for basic prenatal care. Compare rates and services among different practices.
  5. Check Your Health Insurance Policy: Already have health insurance but lack maternity benefits? Contact your provider to explore options for adding coverage, albeit at an additional fee.

Keep yourself updated about your rights and available resources. Don’t hesitate to seek assistance or clarification from healthcare providers or support services as needed. Many women are interested in options such as learning about adoption and whether it’s a consideration. Know that medical expenses can be covered by adoptive parents under North Carolina law. A Child’s Hope has eight counselors located throughout the state to seek guidance. Remember, regardless of your financial situation, prioritizing prenatal care is paramount for monitoring your health and ensuring the well-being of your unborn child. By using resources like Medicaid and exploring available options, you can access the care you need without undue financial burden. Both your health and your baby’s health are worth investing in.

This guide, provided by A Child’s Hope adoption agency in North Carolina, emphasizes the importance of early detection and proper prenatal care for both maternal and infant health. If you suspect you might be pregnant, don’t hesitate to take a test and seek medical advice, or contact the agency for personalized care and support. TEXT PREGNANT to 919-971-4396, we are happy to talk to you confidentially.

About E. Parker Herring: An attorney and mother of three children, Parker has a deep respect and understanding of family law and the adoption process (for which she’s adopted two children of her own). She is the founder and director of A Child’s Hope, a North Carolina licensed adoption agency located in Raleigh that focuses on matching birth mothers and families looking to adopt. A Child’s Hope has placed 470 children since 2000 and is the only North Carolina domestic adoption agency directed by an attorney. For a confidential adoption counselor, TEXT PREGNANT to 919-971-4396.

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